Join myself, Sarah Cox, as I chat with Mina from MatChat Yoga about our struggles with learning detachment over the years, with some amusing examples of how we have had to, just like you, had no choice but to let go! Mina has 5 areas of detachment that she uses to help her let go of the stress of clinging and I agree they are great ones to work on.
1. Our story
4. Results/the outcome/status
So listen along and discover what you can do to free yourself up and fully embrace life! Letting go of our story, our things, other people, results, outcome, ideas and beliefs. These are all covered, as we realise that the Universe never has a void, what you let go of is always filled in other wonderful and unexpected ways.
Enjoy and have positively inspired day.
Love Sarah xx
Sarah Cox is the founder of aromatherapy brand Zephorium Soul Tonic - www.zephorium.com
Mina Blair, author and yoga instructor www.minablair.com