Tonic for the Soul with Sarah Cox

Ep. 19 A Collective Approach To Our Mental Health

September 06, 2022 Sarah Cox Season 1 Episode 19
Tonic for the Soul with Sarah Cox
Ep. 19 A Collective Approach To Our Mental Health
Show Notes

My 90 year old mother-in-law said to me the other day “why is everyone mental these days?” It got me thinking! Here is a lady who had to finish her school leaving exams under a desk during a bombing raid in London in the second world war. The teacher insisted they finish the paper and was very strict that there would be no talking…..

I chat with Mina Blair from MatChat yoga to throw this idea around. What is stress, how were the older generations equipped to deal with it. What have we lost in our isolation and focus on self rather than the collective. We all know things are changing for us all but maybe we need to look backwards in order to move forward.

Have a positively inspired day.
Love Sarah x

Sarah Cox is the founder of Zephorium Soul Tonic, award winning holistic aromatherapy brand, along with being an energy healer, counsellor and psychic medium. She specialises in addiction counselling, whilst also running the day to day of Zephorium.

Discover more of Sarahs journey here.


Mina Blair is an experienced yoga teacher, author and hosts the MatChat podcast. Through her podcasts, writings and yoga instruction, she aims to help men and women from all walks of life feel empowered.
www.minablair.com