Tonic for the Soul with Sarah Cox

Ep. 1 Finding Joy with Sarah Cox and Mina Blair

January 11, 2021 Sarah
Tonic for the Soul with Sarah Cox
Ep. 1 Finding Joy with Sarah Cox and Mina Blair
Chapters
Tonic for the Soul with Sarah Cox
Ep. 1 Finding Joy with Sarah Cox and Mina Blair
Jan 11, 2021
Sarah

Join myself and my dear friend and yoga teacher, Mina Blair from MatChat, as we discuss the importance of finding joy. One of the things that can be so alluring for so many people is this search for something they can never get hold of and what I hear from many people throughout my counselling is; "I would just like to feel joy".  

During this 30 minute podcast, we will be discussing the importance of joy, what joy is, why it is so hard to hold and where we can find it. So lets get into that!


Show Notes

Join myself and my dear friend and yoga teacher, Mina Blair from MatChat, as we discuss the importance of finding joy. One of the things that can be so alluring for so many people is this search for something they can never get hold of and what I hear from many people throughout my counselling is; "I would just like to feel joy".  

During this 30 minute podcast, we will be discussing the importance of joy, what joy is, why it is so hard to hold and where we can find it. So lets get into that!