Tonic for the Soul with Sarah Cox

Ep. 2 Bringing Ourselves Back to Centre with Sarah Cox and Mina Blair

January 31, 2021 Sarah Cox Season 1 Episode 2
Tonic for the Soul with Sarah Cox
Ep. 2 Bringing Ourselves Back to Centre with Sarah Cox and Mina Blair
Show Notes

Join me, and my dear friend and yoga teacher, Mina Blair from MatChat, as we discuss what do we do when we get thrown off our centre. How do you find your way back to feeling good after something has happened that has had a negative impact on you.

During this 30 minute podcast, we will be discussing how we both get out of our own way, how we clear our minds, the best techniques we've found to find your way back to feeling good.


Enjoy and have a positively inspired day.

www.zephorium.com
www.minablair.com