Join me and my friend, writer and yoga teacher, Mina Blair from MatChat, as we discuss how to thrive in an uncertain world?
It is so easy to get ‘upended' by events and other people creating situations that are out of our control. Today I talk with writer and Yoga teacher Mina Blair about how to stay connected and sane no matter what!
On our beautiful planet being thrust around the universe at unimaginable speed and planets exploding and imploding all around us, how on earth does our ego brain convince us that things should be static and constant in this dynamic powerhouse of creation we find ourselves in.
Accepting change as normal, living in the moment, staying connected and loving kindness…. All these things we have been talking about for decades now have an opportunity for being practiced moment by moment….boy what a time to be alive!
Enjoy and have positively inspired day.
Love Sarah and Mina x