Tonic for the Soul with Sarah Cox

Ep. 11 Self-Care at Christmas with Sarah Cox and Mina Blair

December 09, 2021 Sarah Cox
Tonic for the Soul with Sarah Cox
Ep. 11 Self-Care at Christmas with Sarah Cox and Mina Blair
Show Notes

Join me and my friend, writer and yoga teacher, Mina Blair from MatChat, as we discuss how to practise self-care at Christmas time.

As we begin to enjoy all the festivities and joy of Christmas time  it's very important to look after the self, the whole mind, body and soul.

We are at the end of a year where we have all experienced so many emotions and the chance to celebrate with loved ones is a wonderful feeling but we feel it is also a great chance to take some time for you and escape the pressure! We discuss our Christmas stories and what we have learnt along the way, as well as some tips on how to get the right balance this Christmas.

Enjoy and have positively inspired day.

Love Sarah and Mina x


www.zephorium.com
www.minablair.com